This web site and my book are dedicated to my wife, children, family and friends for their support, encouragement and enthusiasm since I embarked on my selected carbohydrate way of life. I am proud to say that many of them are now also following The CARBWISER Plan.

I would like to thank Joyce and Demi from the Carblife forum for guiding me through the difficult second month when I nearly gave up.

I must also thank Fiona and Geoff for their help and enthusiasm in the preparation of the book.

Last but by no means least; my thoughts are with my daughter Lucy, whose passing at only three days old helped me to understand what things in life are really important