Welcome to my web site. I have set up Carbwiser.co.uk as a starting point for anyone wishing to learn more about following a selective carbohydrate way of life such as my own Carbwiser Plan. It doesn’t matter if you are trying to reach an ideal weight or just wish to improve your health; the basic principles remain the same. In addition, much of the information will be of interest to those people on the more familiar low carbohydrate plans such as Atkins. In the following few pages I will try and give an insight into how taking control of my carbohydrate intake has changed my life for the better and how it can improve yours.

I have tried to provide access to a range of information about nutrition and diets with particular emphasis on selective and low carbohydrate plans as an alternative to those based on reducing fats or calories. Along with my own information there are some links to relevant web sites on the subject. All I ask is please keep an open mind as much of the information you may have heard in the past about low carbohydrate plans is based on false rumours spread by a nervous slimming industry and eager dieters that rush in before fully understanding the principles involved.

At this site, you can start to discover all about the selective carbohydrate way of life as a safe & proven way of reducing weight but more importantly as a way of improving your general health and well-being. It is usual for followers to report improvements in the control of cholesterol, diabetes and asthma, to name just a few.

Feel free to browse around this site. If you have comments or questions about anything you have read, or simply need more information and want to contact me, click on the contact button on any page within this site.

I apologise if there seems to be an awful lot about me but with no medical training I must rely primarily on my own results and experiences.

Thanks for visiting and I hope you find something of interest.

Come back soon.